THE DISCIPLINE & LIFESTYLE STUDIO — NORWELL, MA
We are not just the gym you go to for your workouts. We are your accountability partners, your nutrition coaches, your personal trainers, and your recovery mentors.
OUR GOAL FOR YOU
Our goal is to get you back on track to regain the discipline that you need to sustain a healthy lifestyle. We encompass all the components of a healthy lifestyle so you can enjoy the most out of your life for as long as possible. Each member receives a customized goal plan to help get you where you've been aiming to be.
We are here to make weak minds stronger. This will not be a simple change, but it will be worth it — and we will have your back throughout your journey.
Semi-private strength training gym with a trainer, capped at 7 members per class for real attention.
A personal NASM-certified nutrition coach builds your macros and holds you accountable.
Unlimited use of our recovery spa — cold plunge, infrared sauna, and more — included in every membership.
Track real progress with weekly body scans on our HUME Health body scanner.
MEMBERSHIP & PRICING
We offer traditional strength training classes in a semi-private setting. Instead of expensive 1:1 coaching, you split the cost of an hour amongst other members — a great way to get attentive training at an affordable cost. Our schedule has options for specific muscle groups, great if you're rehabbing an injury or just want to focus on a goal.
$299/mo
3 workouts per week, weekly accountability tracking, nutrition coaching, and unlimited use of our recovery spas. Also available at 12x/month.
$599/mo
Unlimited monthly training sessions, plus nutrition coaching and full recovery spa access.
$35/class
New to Gorilla House or just passing through? Join a single semi-private session, no commitment required.
$150/mo
Unlimited access to the cold plunge, 4 infrared saunas, our lymphatic vibrational plate, and 3 Normatecs.
$199/mo
3x per week, categorized by age group. Ball control, speed, agility, and game performance training.
Add-On
A fully customized meal plan from our certified coach, with periodic check-ins, supplement guidance, and modifications as you progress.
TIER 1 — INCLUDED
Automatically applied to your monthly strength training membership. Includes an in-depth questionnaire that delivers custom macros and guidance to get results.
TIER 2 — ADD-ON
Takes all the guesswork out of eating. Great for members who need more accountability, more discipline, and a metabolism reset.
DETOX + RECOVERY SPA
Enjoy our individual recovery spas after your workout or on your rest days. Recovery is unlimited to all members — contrast therapy is included in every membership.
Heat-optional infrared saunas reach 150°F and provide exceptional red light therapy — increased muscle recovery, reduced DOMS, joint pain relief, improved circulation, and stress reduction.
Just a few minutes in the cold plunge a week delivers reduced DOMS, boosted immune function, mental toughness, better focus, and hormonal balance.
Our Normatec leg massagers are the perfect way to end a leg-heavy day — bring a book or take a nap while you get a customized recovery massage.
Our vibrational lymphatic detox platform stimulates your lymphatic system, boosts circulation, and helps your body naturally flush out excess fluid and inflammation.
A small but powerful touch — chill towels infused with locally sourced lavender that instantly cool the body and lower heart rate after a session.
NEW! YOUTH SOCCER TRAINING
Whether your athlete is just starting or already competing at a high level, our soccer classes are designed to develop the complete player. Classes are 3x per week, categorized by age group, and taught by our trainer who worked in Olympic development programming. All ages and levels welcomed.
Ask About Youth TrainingGOOD TO KNOW
VISIT US
We recommend all prospective members book a complimentary consultation so we can give you a tour of our fitness and recovery facilities, explain how our packages work, and get to know you.
15 Farrar Farm Rd.
Norwell, MA
By appointment — contact us to schedule your complimentary consultation.
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